"Respect your efforts, respect yourself" — “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”- John C. Maxwell According to the Oxford English Dictionary, “self-discipline is the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.” …

"The silent treatment is widely regarded as a form of emotional manipulation and even psychological abuse". — Last month, I wrote an article about Why Silent Treatment is Actually a Very Bad Idea, and I promised to share with you what he meant by his silence. …

“Accept where you are, accept what you have, accept who you are, and do what you can with all of that and let it be enough.” — What does it mean to detox your mind? Detoxing your mind from emotional clutter can actually be called “mental detox.” It means the process of freeing yourself from negativity towards positive feelings. Why is it important for you to do it? According to WHO estimates, approximately 280 million people worldwide suffer from depression, including 5% of adults and 5.7% of adults over the age of 60. …

"A person whom seeks self-improvement must design specific tasks that instigate learning." — What is self-directed? Self-directed can be defined as a learning strategy that allows learners to take charge of their own learning process. It can be defined as the ability for someone to construct a plan and identify the tools, resources, and strategies needed for their learning. …

“A cup of tea is a solution for everything”. — Green Tea Green tea may just be the most powerful of all antioxidant sources. Green tea contains polyphenols that scavenge free radicals and protect against photo damage. A 1997 presentation of University of Kansas research at the American Chemical Society national meeting found that antioxidants in green tea called catechins (a phenol)…

Eat good, live good, and smile good! — Pomegranates According to the Hadith, pomegranates are a fruit of paradise. Prophet Mohammad (PBUH) said, “There is not a pomegranate which does not have a pip from one of the pomegranates of the Garden of Jannah (Paradise) in it.” This fruit has been mentioned three times in the Quran (Surah Al…

It was hard but we move on — Breakups are hard, especially when you've invested your lifetime in them. It takes time to heal. I have been through breakups many times. Some were easy for me to move on from, and some were not. Sometimes we wish that we could reconcile with the one we love until the…